CEC workshops
Join us for the upcoming CEC workshops on Saturday September 5th.
Still need to fulfill your CEC's for 2026? Grab this chance...
We have an exceptional offer of 75 euro per workshop ( NO VAT)
We just want to start this season with YOU with the focus on the MAT, the base of the Pilates method and the topics might be a missing link in your teaching.The workshops can be booked through your account via www.stottpilatesnederland.nlSend an email to stott@kdans.nl for your PPN code of 10% discount.
STOTT PILATES® Prenatal Matwork with Stability Ball™ & Flex-Band® 0.2 CEC
Saturday 5 September | 13:00 - 15:00
Location: K'dans | Van Merlenstraat 65c, 2518TC Den Haag
There is a huge chance one day a pregnant client wants to join your classes.
Learn to apply the most current medical information, exercise guidelines and research available on pregnancy and movement to innovative STOTT PILATES® exercise adaptations.
Expectant mothers love this workout. The Stability Ball™ is a perfect tool to use with prenatal clients and adding resistance with the Flex-Band® exerciser delivers moves that re-align the changing body, strengthen arms and shouldersand increase a sense of well-being.
LEARNING OBJECTIVES:
1. Understand appropriateness of STOTT PILATES as well as possible contraindications during pregnancy.
2. Hear information about physiological changes throughout all three trimesters.
3. Examine specific exercise modifications using the Stability Ball and Flex-Band.
4. Apply the STOTT PILATES Principles of stabilization to prenatal exercises
STOTT PILATES® Matwork Flow Conditioning Sequence Workout 0.2 CEC
Saturday 5 September | 15:30 - 17:30
Location: K'dans | Van Merlenstraat 65c, 2518TC Den Haag
The transition is the key to a flow in your class, want to learn and experience HOW?
Bring a sense of flow and energy to any Matwork routine with this enlightening workout.
Using breath to promote focus and and a fluid quality of movement, learn innovative movement transitions and discover dance-like sequencesdesigned to increase overall body conditioning and control. Exercises are selected to improve strength and stability along with dynamic range of motion and suppleness.
LEARNING OBJECTIVES:
1. Apply the STOTT PILATES Principles to Matwork exercises.
2. Understand how Matwork can be presented in a flowing sequence.
3. Learn how to create a dance-like routine using Matwork exercises.
4. Discover how to create simple programs that do not require props or equipment.
IT: LONDON based STOTT PILATES Lead IT Leonieke Albreghs
Setup for Success - Meredith Rogers
In this workshop we will focus on “The Setup!” With special attention to correct placement of the body in the initiation of each exercise it guarantees proper execution and a successful outcome for each exercise.
The focus will be on the precision, placement, stabilization, and correct starting position to ensure success, precision, and efficiency for each exercise.
This workshop is approved by the National Pilates Certification Program for 12 CEC
A great course for BASI Comprehensive Graduates and BASI Students.
Saturday/Sunday 10 & 11 October | 12:30 - 19:30
Location: BASI Pilates Academy Amsterdam - Korte Schimmelstraat 18
Price: €550
