CEC workshops
Pilates Through Pregnancy and Beyond
This detailed and extensive course presented by Ashley Ritchie will take you through the 3 trimesters, the “Red Flag” conditions, exercise recommendations, modifications and assists. Hormonal affects from pregnancy, birthing and feeding the new born as well as Post pregnancy training protocols will be addressed. Diastasis Recti, what it is and how to treat it will be discussed in detail.
Friday, Saturday & Sunday | 17, 18 & 19 January 2025
BASI Pilates Academy - Korte Schimmelstraat 18, 1053 SX, Amsterdam
Cost: 999 euro (Early Bird Price - first 10 participants)
Introduction to the F2 System 2-Day Workshop
In this F2 System workshop presented by Mariam Younossi, we will explore the repertoire’s evolution, the apparatus’s, and the symbiotic relationship they share. The F2 System can be added to the Spine Corrector, Wunda Chair, Reformer and Cadillac. You will be guided through an extensive repertoire, with exercises on the full range of Pilates apparatus.
Saturday & Sunday | 8 & 9 February 2025
BASI Pilates Academy - Korte Schimmelstraat 18, 1053 SX, Amsterdam
Cost: 539 euro (Early Bird Price - until 8 Dec 2024)
Pilates for Scoliosis 2-Day Workshop
Pilates for Scoliosis will provide detailed insight into the symptoms, onset, causes and treatment protocol for scoliosis. Participants will learn how to modify and adapt exercises for differing curve patterns as well as exploring repertoire on the mat and Pilates apparatus, specifically designed to optimise movement and conditioning for each unique scoliotic spine.
Saturday & Sunday | 7 & 8 June 2025
BASI Pilates Academy - Korte Schimmelstraat 18, 1053 SX, Amsterdam
Cost: 529 euro (Early Bird Price - until 7 May 2025)