Workshops
Exploring the Hip with Kelly Kane - Anatomy, Movement, and Manual Assessment and Correction
Join us for an intensive 2-hour workshop focused on the hip, designed for Pilates instructors and enthusiasts eager to expand their knowledge of functional anatomy and enhance their teaching skills. This workshop will delve into the intricate anatomy of the hip, its role in movement, and effective Pilates exercises that promote mobility and strength. Participants will also develop manual perceptual skills essential for assessing and correcting clients in real time, ensuring a comprehensive approach to hip health and functionality.
Sunday 20 September 2025 | 14:30 - 17:00
Cost: €135 | *10% discount offered to PPN members – contact georgia@studioannamora.com for your coupon code
https://studioannamora.com/movement-menu/workshops-and-retreats/exploring-the-hip-with-kelly-kane/
Workshop: "Breath, Core, and Control: An Evolved Approach to Respiration Mechanics and Core Engagement"
Join us for an innovative workshop designed to deepen your understanding of respiration mechanics and their vital role in optimizing breath mechanics, rib and rib cage mobility and diaphragm position and dexterity. This session will explore the concept of the “athletic stack” and axial decompression to enhance performance and body awareness. Participants will engage in practical exercises on both the mat and reformer, utilizing Pilates principles to develop a strong foundation for core control.
Sunday 14 September 2025 | 13:00 - 15:00
Cost: €125 | *10% discount offered to PPN members (code PPN10)
Pilates Workshop: Exploring the Hip: Anatomy, Movement, and Manual Assessment and Correction
Join us for an intensive 2-hour workshop focused on the hip, designed for Pilates instructors and enthusiasts eager to expand their knowledge of functional anatomy and enhance their teaching skills. This workshop will delve into the intricate anatomy of the hip, its role in movement, and effective Pilates exercises that promote mobility and strength. Participants will also develop manual perceptual skills essential for assessing and correcting clients in real time, ensuring a comprehensive approach to hip health and functionality. [More Info]
Sunday 14 September | 15:30 - 17:30
Cost: €125 | *10% discount offered to PPN members (code PPN10)